Mental Health Month 2025 - Week 1

1. There are lots of things that you can do to improve your mental health on your own. Taking steps to educate yourself, learn your mind and body, and make changes over time can improve your overall ____________. *

A. Stamina B. Work Ethic C. Well-Being D. Mental Health

2. What are some ways to get to know yourself better? *

A. Tracking Your Moods B. Pay Attention to your Thinking C. Identify your Coping Skills D. Get Feedback from People you Trust E. All of The Above

3. __________ best describes when you ignore anything that contradicts what you already believe to be true. *

A. Overgeneralizing B. Reframing C. Cognitive Distortions D. Filtering

4. This way of thinking is when you only see the most extreme possibilities: “Either I’m the best, or I’m the worst.” *

A. “Should” statements B. “All or Nothing” thinking C. Tunnel Vision D. Jumping to Conclusions

5. Breaking free of thinking traps is all about ___________ your thoughts. When you do this, you look for new ways to think about the thing that’s bothering you. *

A. Reframing B. Ignoring C. Listening to D. Meditating about

6. The following are ways to express your emotions in a healthy way, except? *

7. When you focus on growing spiritually, your mental health can benefit you by finding? *

A. Peace B. Understanding C. Purpose D. All of the Above

8. The following are tips for nurturing your spirit except? *

A. Explore and Experiment B. Make it a Habit C. Start Big D. Find Community

9. By ___________, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them every time. *

A. Creating Routines B. Exploring our Mental Health C. Helping Others D. Seeking Support

10. It takes an average of how many days for a behavior to become automatic (a habit)? *

A. 17 B. 100 C. 50 D. 66