Mental Health Month 2025 - Week 3

1. What you eat, how you move, and how you care for yourself physically can have a profound impact on your ____________. *

A. Stamina B. Mental well-being C. Spiritual health D. Physique

2. The American Heart Association recommends at least ______ minutes per week of moderate-intensity aerobic activity or _________ per week of vigorous aerobic activity, or a combination of both, preferably throughout the week. *

A. 200, 100 B. 50, 25 C. 150, 75 D. 500, 250

3. The following are Health Considerations before starting to exercise, expect? *

4. The gut-brain connection is a fallacy. They are separate organs working separately from one another. One’s action does not affect the other in any way. *

A. True B. False

5. The following are tips for taking care of your gut: *

A. Eating a balanced diet B. Including prebiotics and probiotics in your diet C. Seeing a doctor if you have an upset stomach or unusual bathroom habits that don’t do away D. All of the above

6. People who ___________ have lower chances of developing depression and other mental health conditions. *

A. Eat healthy B. Practice intermittent fasting C. Eat salads only D. Count calories

7. The following are important nutrients that have a greater impact on mental health: *

8. The following are tips for the grocery store, except *

A. Make a shopping list B. Choose whole grain foods C. The healthiest diets tend to be the most expensive D. Shop around the outside of the grocery store

9. Nearly _____ of U.S households own a pet. *

A. 15% B. 70% C. 90% D. 50%

10. Pet ownership can help: *

A. Improve cardiovascular health B. Decrease stress and lower blood pressure C. Reduce loneliness D. Improve physical health E. All of the above