Mental Health Month 2025 - Week 4

1. Creative expression can: *

A. Provide a Sense of Purpose B. Offer a Healthy Outlet C. Help Process Emotions D. All of the Above

2. James Tsaggaris has raised over _____ for Mental Health America to Date. *

A. $20,000 B. $5,000 C. $10,000 D. $1,000

3. Clutter can be harmful in the following ways, except: *

A. Causes Trouble Focusing B. Creates Confusion and Stress C. Contributes to Depression D. Makes it Easier for Your Brain to Think Clearly

4. Which of the following is not a way to create a tidy space? *

A. Hold on to Unneeded belongings B. Practice Mindfulness While Cleaning C. Start Small D. Be Mindful Throughout Your Day

5. Having a clean and organized space can help you feel in control and calm. *

A. True B. False

6. Having appropriate light, furnishing textures and patterns, and room organization to help reduce signs of anxiety and stress is a way to: *

7. Which of the following is not a benefit of good air quality: *

A. Raises Oxygen Levels in Your Brain B. Increases Stress Hormones C. Promotes Better Sleep D. Boosts Mood and Focus

8. _________ of those exposed to above-average levels of air pollution showed more symptoms and behaviors associated with mental health challenges? *

A. 85% B. 64% C. 33% D. 73%

9. Which of the following are ways to improve your sleep? *

10. Getting rid of clutter, letting the sun in, and breathing therapeutic scents are ways to: *

A. Improve Sleep B. Build a Mentally Healthy Living Space C. Create a Zen Housekeeping Design D. Create Better Air Quality E. Create a Tidy Space