Mental Health Month 2025 - Week 5

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1. There are many ways that you can combat burnout. Which of the following can help you recover the best? *

A. Taking time off B. Setting boundaries C. Seeking support through self-care and professional D. All of the Above

2. What are the common signs of burnout? *

A. Constant exhaustion, no matter how much rest you get B. Missing vacation C. Being able to focus D. Not feeling overwhelmed

3. __________ is the idea that not everyone’s brain functions the same. *

A. Overgeneralizing B. Neurodivergence C. Cognitive Distortions D. Obsessive- compulsive

4. When coping with burnout, what can you do about it? *

A. Acknowledge it B. Set boundaries C. Take breaks and rest D. Seek Support E. All of the above

5. Instead of waiting for ___________, build it into your routine. *

A. Peace B. Understanding C. Someone D. Free time

6. Adults between the ages of 18-64 should get how many hours of sleep on average? *

A. 7 to 8 hours B. 7 to 9 hours C. 8 to 10 hours D. 10 to 13 hours

7. Nearly ___________ Americans say that they lose sleep because of stress. *

A. Every B. 1 in 5 C. 2 in 10 D. 50% of population

8. How many minutes of sun exposure should you receive daily to maintain better sleep? *

A. 45 minutes B. 10 minutes C. 30 minutes D. None

9. What are some activities that you need to avoid to improve your sleep hygiene? *

A. Use a blue- light filter B. Listen to white noises C. Alcohol, cigarettes, and caffeine D. Do something relaxing

10. What are some helpful hints for people who struggle with sleep and depression? *

A. Eating junk food B. Take a nap C. Try to stick to a schedule D. Avoid exercising

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