Mental Health Month 2026 - Week 2

1. According to the packet, mental health and physical health are: *

A. Completely separate B. Equally important and deeply connected C. Only linked during illness D. Not important to notice what we can influence

2. The National Sleep Foundation recommends that adults (18–64 years) get: *

A. 5–6 hours per night B. 7–9 hours per night C. 10–12 hours per night D. 4–5 hours per night

3. Good quality sleep is defined as being asleep for at least ___ of the time you are in bed. *

A. 50% B. 75% C. 85% D. 95%

4. Which of the following is NOT listed as a tip for improving sleep? *

A. Set a regular bedtime B. Exercise right before bed C. Limit caffeine 6–8 hours before bed D. Get natural sunlight during the day

5. Nearly 1 in 5 Americans lose sleep because of: *

A. Exercise B. Stress C. Healthy eating D. Movement

6. Healthy eating can help lower the risk of: *

A. Only physical diseases B. Depression C. Neither D. Only anxiety

7. The packet recommends NOT skipping meals because it: *

A. Prevents blood sugar from dropping and reduces irritability B. Saves time C. Increases caffeine intake D. Makes you eat more later

8. Which nutrient group is highlighted as important for mental health (along with folate and Vitamin D)? *

A. Omega-3 fatty acids B. Refined carbohydrates C. Caffeine D. Alcohol

9. The body’s “fight or flight” response originally helped our ancestors deal with: *

A. Modern work deadlines B. Predators and extreme weather C. Grocery shopping D. Social media

10. Chronic stress and inflammation are linked to increased risk of: *

A. Heart disease, diabetes, and cancer B. Only headaches C. Better sleep D. None of the above

11. One of the tips for dealing with stress is to: *

A. Multi-task as much as possible B. Meditate for 10–20 minutes C. Never say “no” to new activities D. Ignore your schedule

12. The packet states that movement for mental health: Choose One *

A. Must look like intense exercise at the gym B. Does NOT have to be all-or-nothing and doesn’t have to look like “exercise” C. Only counts if you run every day D. Should be avoided if you have depression

13. Everyday activities that already count as movement include: Choose One *

A. Standing or walking during a work shift B. Carrying groceries or laundry C. Using stairs instead of the elevator D. All of the above

14. A suggested way to add movement to your day is to: Choose One *

A. Dance for a couple of minutes to your favorite music B. Only do structured workouts C. Never move if you feel tired D. Avoid pairing movement with enjoyable activities

15. The packet explains that mental illnesses and other chronic conditions often: Choose One *

A. Never occur together B. Co-occur (example: people with cancer often have depression) C. Only affect older adults D. Are unrelated

16. Stress, anxiety, or depression can show up first as: Choose One *

A. Only emotional symptoms B. Physical symptoms like stomach trouble, headaches, or fast heartbeat C. Nothing physical D. Only sleep problems

17. Irritable bowel syndrome symptoms have been closely linked to: Choose One *

A. Stress, anxiety, and depression B. Only poor diet C. Exercise D. None of the above

18. When experiencing chest tightness or a racing heartbeat due to panic, the packet recommends: Choose One *

A. Ignoring it B. Practicing slow, deep breathing and getting checked by a doctor C. Drinking more caffeine D. Never contacting a doctor

19. The “Prioritizing Self-Care” worksheet asks you to identify thoughts and expectations that prevent self-care, then: Choose One *

A. Ignore them B. Rewrite them into supportive new thoughts C. Only list positive things D. Skip the exercise

20. The “Planning Your Routine” worksheet includes a calendar so you can: Choose One *

A. Schedule specific activities and note support people/things that help B. Only list barriers C. Avoid planning rewards D. Do nothing